Invest in yourself and allow yourself one day to rest, reconnect and recharge. Experience and practice Meditation, Mindfulness, Lu Jong yoga and learn more about the retreat and its meaning for health and your daily life.
Experience sound and voice as a healing art in this workshop. You learn how to use the singing bowls, tuning forks, and your own voice to dissolve energy blocks, to balance your chakras and to come into better harmony with yourself. With singing bowls, tuning forks, and percussion, you can explore the various aspects such as frequency, intervals, rhythm, tempo, and silence. In addition, learn breath and balance exercises to relax, release, and regenerate. Enjoy also a passive sound experience with wonderful vibrations. Feel better grounded and more balanced, as you sense an inner peace.