Mindful Eating Breakfast
SATURDAYS APRIL 14th ∞ JUNE 9th 2018
Experience a mindful eating breakfast with Anina and Philipp and learn how to eat mindfully.
CONTENT
- 25′ Morning Meditation: focus on body & senses
- 15′ Introduction about Mindful Eating: questionnaire, Intro Booklet, Mindful Eating concepts
- 15′ Mindful Breakfast eating in silence
- 35′ Enjoying breakfast with Community, share experiences
WHERE
The place to be in Zurich: NOW Meditation, Bahnhofplatz 15, 8001 Zurich, 3rd floor.
PRICE
CHF 40.- (incl. Breakfast – warm Porridge, best Gipfali and Coffee in town – we mean it ;), bulletproof with bio butter.
The workshop will be in English and German (both languages are used, depending as well on guests).
“WHAT you eat is important, but HOW too.”
“Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you are eating as well as your body and savor every bite.”