+44 999 7000
mindful@now-meditation.ch

Education

Deepen your practice and skills, engage with like-minded people,
get inspired and learn from experts in our workshops and weekly classes

MIND FITNESS (weekly)
ANINA
Train your mind like a muscle and learn various Meditation and Mindfulness techniques within the areas body, breath, mind and actions in an uplifting and deepening cycle.
Every Tuesday, 18.00 – 18.45 (limited amount of cushions)
BOOK MIND FITNESS

Past Workshops

CITY RETREAT
ANINA
Invest in yourself and allow yourself one day to rest, reconnect and recharge. Experience and practice Meditation, Mindfulness, Lu Jong yoga and learn more about retreat and its meaning for health and your daily life.
HEALTH Workshop 
JULIA & ISABELLE
Breathwork, Relaxation, Mind Body Balance & Resilience Boost.
MIND FITNESS Workshop
MARTINA & ANINA
Emotional Intelligence, Mind Mastery, Mind-shift positivity, Happiness, Mindful Communication
MINDFUL EATING BREAKFAST
ANINA & PHILIPP
Saturday, June 9th, 9.30 – 11 a.m.
INTRODUCTION ZEN MEDITATION
GERALD
Saturday, June 2nd, 10 a.m – 1 p.m.
CITY RETREAT – 1 Day
ALEX
Saturday, May 26th
9 a.m – 12 p.m. & 2 – 5 p.m.
MODERN MEDITATION
GERALD
Saturday, May 12th, 10 a.m – 1 p.m.
INTRODUCTION MEDITATION
ROLAND MINDFULMIND
Sundays, 29th / May 6th
4.15 – 7.15 p.m. / 3.00 – 6.00 pm
INTRODUCTION ZEN MEDITATION
GERALD
Saturdays. April 28th, 10 a.m. – 1 p.m.
MINDFUL EATING BREAKFAST
ANINA & PHILIPP
Saturdays, April 14th 9.30 – 11 a.m.
MODERN MEDITATION
GERALD
Saturday, March 10th, 10 a.m – 1 p.m.
INTRODUCTION MEDITATION
ROLAND MINDFULMIND
Sundays, Febr. 11th / 18th / 25th
4 – 5 p.m.
MINDFUL EATING BREAKFAST
ANINA & PHILIPP
Saturday, February 10th, 9.30 – 11 a.m.
INTRODUCTION ZEN MEDITATION
GERALD
Saturday, January 27th, 10 a.m – 1 p.m.

2017

MINDFUL EATING BREAKFAST
ANINA & PHILIPP
Saturday, December 2nd, 9.30 – 11 a.m.
INTRODUCTION MEDITATION & MINDFULNESS
ANINA & PHILIPP
Thursday, November 23rd
MINDFUL EATING LUNCH
JULI & PHILIPP
Thursday, November 16th, 12 – 1 p.m.
THE ART OF MEDITATION
Fri. & Sat., November 3rd – 4th
MINDFUL EATING LUNCH
JULI & PHILIPP
Thursday, October 26th, 12 – 1 p.m.
MINDFUL EATING BREAKFAST
ANINA & PHILIPP
Thursday, October 12th, 9.30 – 11 a.m.
MINDFUL EATING BREAKFAST
ANINA & PHILIPP
Saturday, Sept. 23rd, 9.30 – 11 a.m.
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